Welcome to Adoptee Self-Discovery!

Welcome to our little corner of the web, where we understand and validate your unique adoption journey. We know that adoption can be an emotional rollercoaster, leaving you feeling alone and disconnected from meaningful connections while wondering about your family. Our site was created to provide you with the tools and resources that we found helpful on our own self-discovery journeys. We have a special focus on attachment styles and a somatic approach to support your nervous system. Check out a range of self-care tools and resources to help you stay balanced on your path. We understand that finding an adoption trauma-informed therapist can be challenging, which is why we gather and provide self-care tools to help you along the way. Applying wellness in your everyday life can help you navigate the complexity of adoption. Furthermore, we educate about attachment styles and how they impact our lives as adopted individuals. Try our attachment style quiz to find out about yours to understand the impact early experiences may have had on your life, body, and nervous system. If you're searching for support on your journey and want more resources, welcome!